How To Improve Circulation In Your Lower Legs
How To Improve Circulation In Your Lower Legs

If you're like most people, you probably spend a lot of time sitting down. Whether at work, driving in your car, or watching TV at home, chances are you're also not getting up and moving around as much as you should. This can lead to problems with circulation in your lower legs.

This blog post will discuss ways to improve circulation in your lower legs and keep them healthy!

Importance of Good Circulation in Your Lower Legs

Good circulation is essential for many reasons:

  • It helps to transport oxygen and nutrients to your cells.
  • It helps remove waste products from your body.
  • It keeps your organs functioning properly.
  • It helps to regulate body temperature.

When circulation is impaired, it can lead to several problems, including:

  • Swelling in the feet and ankles
  • Pain in the legs
  • Cramping
  • Varicose veins
  • Ulcers

What Helps Improve Circulation in Your Lower Legs?

There are some things you can do to improve circulation in your lower legs:


One of the best things you can do to improve circulation in your lower legs is to move around frequently. Taking a walk, going for a bike ride, or even doing some simple leg exercises at your desk can help get the blood flowing in your lower legs.

When you are standing, you can do simple exercises like ankle circles or heel raises. You can do stretches like toe pointing or ankle flexion when sitting. These exercises can help improve blood flow in your lower leg by pumping the blood back up to your heart.

Also, avoid crossing your legs when sitting, as this can constrict the blood vessels and impede circulation. Improving circulation in your lower legs is vital for overall health and well-being, so make sure to incorporate movement into your daily routine.


Whenever possible, elevate your legs above your heart level. This will help reduce swelling and pain. Gravity pulls the blood in your lower body down, so when you elevate your legs, it helps to push the blood back up to your heart.

This can be helpful if you have varicose veins, spider veins, or simply want to improve circulation in your lower legs. Try elevation for at least 15 minutes each day, and you should see a significant improvement in circulation.

How To Improve Circulation In Your Lower Legs

Compression Socks

These special socks provide gentle pressure on the legs, which helps to promote blood flow. This can, in turn, help to reduce pain and swelling and can even prevent varicose veins from developing. Wearing compression socks is an easy way to improve circulation in your lower legs and can significantly improve your overall comfort and health.


A healthy diet is essential for many reasons, and one of those is circulation. Eating a diet low in salt and fat and high in fiber can help improve circulation by keeping your arteries clear and preventing the buildup of plaque in your veins.

Foods that are particularly good for circulation include:

  • Citrus fruits
  • Berries
  • Leafy green vegetables
  • Whole grains
  • Nuts and seeds


Getting a massage from a professional or using a handheld massager can also help improve circulation. Massage helps to loosen up muscles and increase blood flow.

Hot and Cold Therapy

Applying heat or cold to the legs can also help with circulation. The heat helps to dilate blood vessels and increase blood flow, while cold can help to reduce inflammation.

How To Improve Circulation In Your Lower Legs


Taking care of your circulation is essential for your overall health and well-being. Implementing simple changes in your everyday routine can make a big difference. 

Wearing compression socks, like Dr. Segal's, is an easy way to improve circulation. They provide graduated compression to increase circulation and reduce swelling and fatigue. 

Plus, they're comfortable to wear and come in various colors and styles to suit your taste. So, if you're looking for easy ways to improve circulation, start with compression socks.