Are ginger shots good for you? That is a question that many people are asking these days. Ginger shots have become quite popular. Many people claim that they offer a variety of health benefits.
However, there is still some debate about whether ginger shots are good for you. In this blog post, we will look at the evidence and see what we can determine about the health benefits of ginger shots.
What are Ginger Shots?
Ginger shots are concentrated drinks made from fresh ginger root. The ginger is juiced or grated and mixed with other juices, like lemon or orange. Some ginger shots also include turmeric, cayenne pepper, or manuka honey.
You can buy ginger shots ready-made or have them made to order at juice bars or health food stores. You can also make them at home by using a juicer.
Ginger shots can be spicy and unpleasant to drink because they contain a lot of this powerful root. So, they are usually made in small amounts and drunk in two sips.
Health Benefits of Ginger Shots
Potent anti-inflammatory and antioxidant properties.
In recent years, ginger has become widely known for its many health benefits. This powerful root contains gingerols, paradols, sesquiterpenes, shogaols, and zingerone. These substances have potent anti-inflammatory and antioxidant properties.
Studies have shown that ginger extract can help to reduce inflammation in people with rheumatoid arthritis, inflammatory gut disease, asthma, and some cancers.
Ginger is also an excellent source of antioxidants. This helps to keep your body from getting damaged by unstable molecules called free radicals.
May alleviate nausea and digestive issues.
Ginger is a common natural cure for stomach problems like bloating and heartburn. Studies show that taking ginger as a supplement can:
- Help move food through your stomach faster
- Help with indigestion
- Reduce bloating
Ease intestinal cramping
In a recent study involving 120 pregnant women, those who took 750 mg of ginger per day for four days experienced significantly less nausea and vomiting than those in the control group.
Ginger is also thought to help prevent and treat stomach ulcers. Studies have shown ginger can help protect the stomach lining and reduce ulcer formation. Additionally, people undergoing chemotherapy or surgery often take ginger shots to help prevent vomiting.
May help boost immune system function.
Your immune system is your body's defense against infection and illness. When it's working well, you're less likely to get sick from bacteria, viruses, and other invaders. Some studies suggest that ginger may help boost your immune system function.
Getting more antioxidant-rich foods and drinks like ginger shots may help fight inflammation. It may also maintain your immune system in good shape.
May help control blood sugar.
Several studies have shown ginger supplements can lower blood sugar and improve hemoglobin (HB) A1c. HBA1c measures how well blood sugar is controlled over time.
May help you lose weight.
Ginger has been shown to reduce body weight. It also makes people feel less hungry and increases calories burned while digesting food.
Things to Consider When Taking Ginger Shots
Ginger shots are becoming a popular way to get an immune boost. But there are some possible side effects that you should know about before you start drinking them.
- Ginger might thin the blood, especially when it is consumed in large amounts. But research in this area isn't all the same. Some studies find that ginger doesn't thin the blood at all. Still, people who take blood thinners like Warfarin may want to stay away from ginger shots and limit how much ginger they eat.
- Since ginger may lower blood sugar. People with diabetes who take certain blood sugar medications shouldn't overeat ginger. So, if you're thinking of adding ginger shots to your diabetic diet, talk to your doctor first to ensure they're safe for you.
- People who are allergic to ginger should also stay away from ginger shots.
- Some recipes call for sweeteners like honey or agave nectar. Fruit juices like orange juice are also used to make ginger less spicy. A small amount of juice or honey isn't bad for you. But if you regularly drink ginger shots with added sugar or fruit juice, you may get too many calories and have trouble with your blood sugar.
How to Make Ginger Shots
It's easy to make ginger shots right in your kitchen. You can use a blender instead of a juicer if you don't have one.
- Mix 1/4 cup (24 grams) of fresh ginger root peeled with 1/4 cup (60 ml) of fresh lemon juice.
- Mix at high speed until it looks cloudy.
- Pour the mixture through a fine strainer and save the juice.
- Take 1 ounce (30 ml) of this ginger mixture daily, and keep the rest in an airtight bottle in the fridge.
If you want to get creative, try adding herbs and spices. There are so many possible flavor combinations to try.
You can also start with a small amount of apple juice, orange juice, or honey if you want to limit the amount of sugar you eat.
So, are ginger shots good for you? The answer is yes! Ginger shots are a popular health drink that has many benefits. It may help reduce inflammation, ease stomach problems, and boost the immune system.
It's best to watch out for shots that have extra sugar added. Too much sugar can offset any potential health benefits. For a tasty and powerful health boost, try making your own ginger shots.