Your feet carry you from place to place, whether that's just walking around or going for a run. Your feet work hard—and if you're like most people, they are probably sore and tired at the end of the day.
While there's no way to avoid foot pain altogether, there are things you can do at home to ease soreness. Most of the time, a mix of things will help your feet feel better. Read on to learn 6 great ways to relieve tired, achy feet.
Common Causes of Tired Achy Feet
Most often, tired, achy feet are caused by one or more of the following:
- Standing for long periods without taking breaks to move around and stretch your legs.
- Wearing shoes that are too tight or do not fit well.
- Wearing shoes with a heel that is too high for you, especially if you have never worn heels before or have not had them fitted by a professional.
- Walking on hard surfaces like concrete or asphalt instead of softer surfaces.
- Have certain conditions that may cause poor blood flow in the legs, such as obesity, pregnancy, or diabetes.
6 Ways to Relieve Tired Achy Feet
You can relieve tired, achy feet at home in several ways. Try one or more of the following:
- If you have been standing for long periods:
- Take a break and sit down for a few minutes.
- Put your feet up on a stool or small table.
- Place a cold compress on your feet for five to ten minutes.
- Gently massage your feet, using lotion or oil to promote blood flow.
- Note: Try using compression socks as a preventative measure.
- If you are wearing shoes that are too tight or do not fit well:
- Loosen the laces and straps on your shoes.
- Wear socks with your shoes to help keep them from slipping.
- If possible, avoid wearing the shoes until they can be appropriately fitted or replaced.
- If you are wearing shoes with a heel that is too high:
- Try lowering the heel by using heel pads or inserts.
- Avoid wearing heels for long periods.
- If possible, wear heels only for special occasions and not every day.
- If you must wear them daily, try to find a lower heel version of the same shoe.
- If you have been walking on hard surfaces:
- Try to walk on softer surfaces when possible.
- If you must walk on hard surfaces, wear comfortable shoes with good support.
- Try to walk for shorter periods until your feet adjust to the hard surface.
- If you have certain conditions that cause poor blood flow in the legs, such as obesity, pregnancy, or diabetes:
- See your doctor for ways to help improve blood flow in your legs.
- Wear compression socks or stockings.
- Exercise regularly.
- Eat a healthy diet.
- Additional tips for relieving tired, achy feet
In addition to the above tips, there are a few other things you can do to ease tired, achy feet:
- Soak your feet in Epsom salt baths. This can help to relieve pain and swelling.
- If you're feeling sore, get a professional foot massage.
- Stretch your calves and hamstrings regularly. This helps prevent tightness and cramping in the lower legs, contributing to foot pain.
- Try reflexology or acupressure if you want a more natural approach to relieving foot pain.
If you have persistent foot pain, it is best to see a doctor or podiatrist to rule out any underlying conditions. With the proper care, you can find relief from tired, achy feet and enjoy your activities pain-free.
Your feet are one of the most important parts of your body, so taking good care of them is essential. There are a lot of ways to help your tired, achy feet. These tips can help you keep your feet comfortable and healthy, from the right shoes to massaging your feet.
Dr. Segal's compression socks are a great way to improve blood circulation in your legs and relieve tired and achy legs. With so many options available, there's sure to be a solution that works for you. So don't neglect your feet - give them the care they deserve!