5 Low Impact Cardio Exercises
5 low impact cardio exercises

If you're looking for low impact cardio exercises that will keep you healthy and fit, look no further!

This blog post will discuss five low impact cardio exercises that are perfect for beginners or those just getting back into shape. These exercises are easy to follow and can be done anywhere without special equipment. 

What are Low Impact Cardio Exercises?

Low impact cardio exercises are a great way to get your heart rate up without stress on your body. These exercises are perfect for people who are new to exercise or those with joint pain or other injuries that make high-impact activities difficult. In cardio exercise, you breathe faster and deeper during the activity because your muscles are working harder and require more oxygen.

Why Choose Low Impact Cardio Exercises?

There are many reasons why you might want to choose low impact cardio exercises over more traditional, higher-impact ones. Low impact cardio exercises tend to be gentler on your body. They're often a good choice for people just starting with exercise or who have specific health concerns that make high-impact activities unadvisable.

Additionally, low impact cardio exercises can be just as effective as their high-impact counterparts when burning calories and improving your overall fitness level.

5 Best Low Impact Cardio Exercises

5 low impact cardio exercises

Walking: Walking is such a simple and convenient form of exercise that it’s often overlooked as a workout. But make no mistake – walking is an excellent low impact cardio exercise that comes with a host of benefits. It’s perfect for those who are short on time or don't have access to a gym and it is suitable for all fitness levels. Walking is a weight-bearing exercise, which means it helps to strengthen bones and muscles. In addition, walking can help to improve your balance and coordination. And, it's a great way to improve your mood. So, next time you're looking for a quick and easy workout, go for a walk!

Jogging: Jogging is a great low impact cardio exercise that can be done anywhere, at any time. It's a bit more strenuous than walking, but still easy on the joints and doesn't require any special equipment. Jogging is a great way to get your heart rate up and get some fresh air, and it's also a great way to meet new people. There are many jogging groups that meet up in parks and other public places, so you can find one that's right for you. Jogging is also a great way to relieve stress, so if you're feeling overwhelmed, go for a jog and clear your head.

Biking: Biking is a great low impact cardio exercise that can be done outdoors. You don't need a gym membership to get your cardio in, and you'll enjoy the fresh air while you're getting fit. Biking is a great way to get around town, too. Save money on gas and reduce your carbon footprint by biking to work or the store. It's good for your health and the environment!

Swimming: Swimming is a great low impact cardio exercise that can be done outdoors or indoors. It's a great workout for the whole body. Swimming is a great way to stay in shape and is also a lot of fun. There are many different strokes that you can learn, and you can also swim laps for a great workout. If you are looking for a low impact cardio exercise, swimming is a great choice.

Elliptical: Ellipticals are an excellent low impact cardio exercise. They simulate the motion of running without putting any stress on your joints. Because you have to use both your arms and legs to keep the machine moving, you also get a full-body workout. While ellipticals are typically found in gyms, there are also many options for home use. This means that you can fit your workout into your schedule, without having to commute to the gym. 

Benefits of Low Impact Cardio Exercises

5 low impact cardio exercises

There are many benefits to low impact cardio exercises, including:

  1. Easier on joints
    The joints are far more tolerant of low-impact cardio than high-impact. This makes it an excellent alternative for people who have joint problems or injuries or want to take a break from high-impact exercises. 
  1. Less stress on the body
    It is a great way to get your heart rate up without putting too much stress on your body. If you are looking for a way to improve your cardiovascular health, low impact cardio is a good option.
  1. Boost mood
    Like any form of exercise, low-impact cardio can boost your endorphin levels, elevating your mood. Even while it's commonly referred to as a "runner's high," you don't have to engage in strenuous, high-impact exercise to experience its benefits.

    When it comes to improving our mood, North Dakota State University says that even a slow walk can help us release all of the feel-good endorphins. 
  1. Good for the heart and lungs 
    Cardio workouts can have a positive impact on your overall health. Cardiovascular fitness can help prevent heart disease, diabetes type 2, and high blood pressure. 
  1. Stay active even on the rest day
    Rest days are essential for allowing the recovery of your muscles and the regeneration of your neurological system to occur. You can keep your body moving with low-impact cardio exercises like walking or cycling for an active recovery day. 
  1. Increase your strength and stamina
    You may build muscle without putting additional strain on your joints by doing low-impact cardio exercises. As your endurance and muscle mass improve, raising your heart rate is beneficial.
  1. It can be done at any intensity level 
    Low impact options can be adapted to meet your needs, whether you are looking for a low-key workout or a more challenging cardio session. They can be done anywhere, without any special equipment.


Low impact cardio exercises are a great way to get a workout in without putting your body through the ringer. It's perfect for those who are just starting to exercise, or for those who need a break from high-impact activities like running. 

You can do low impact cardio exercises at home, in the gym, or outside. If you're recovering from an injury or unsure about exercising on sore knees or other joints, always make sure to consult your doctor or healthcare professional before starting any exercise program.