Do you have tired legs? This can be a common problem, especially if you're on your feet all day or if you've been travelling. Tired legs can make it challenging to get around and can also be quite uncomfortable.
Luckily, there are plenty of things that you can do to relieve tired legs. This blog post will discuss 10 things to do when you’ve got tired legs.
Tired Legs? How Does That Happen?
Many people of different ages experience tired legs. In most cases, there is no cause for alarm. Tired legs are usually not indicative of a more serious health condition. Here are a few reasons your legs might feel tired or achy.
- You are not used to standing or walking for long periods.
If this is the case, your symptoms should improve with time as your body acclimates to the new activity level.
- Muscle fatigue.
This can be caused by overuse or repetitive motions (think: running on the treadmill daily). It can also be caused by dehydration or electrolyte imbalance. If you think muscle fatigue might be to blame for your tired legs, ensure you drink plenty of fluids and get enough fluids. You might also want to consider easing up on your workout routine and giving your muscles a chance to recover.
- Poor circulation in the legs.
Various factors can cause this. The factors include:
- sitting or standing for long periods
- crossing your legs
- wearing tight clothing
- being overweight
- being pregnant
If you have poor circulation in your legs, you may notice that your symptoms worsen during warm weather or when you are inactive for long periods.
- Venous insufficiency.
This occurs when the valves in the veins that carry blood back to the heart are not functioning properly. Venous insufficiency can cause blood to pool in the veins of the legs, leading to swelling and pain.
Things To Do When You've Got Tired Legs
You can do some easy things to improve leg health and circulation. Here are 10 things to do when you've got tired legs.
- Get moving. Even if it's just a short walk around the block, moving will help to improve circulation.
- Invest in a good pair of shoes. Wearing shoes that support your feet and legs will help to prevent fatigue and pain.
- Take breaks often. If you're standing for long periods, take a few minutes every hour or so to sit down and rest your legs.
- Stretch your legs regularly. Stretching helps to lengthen the muscles in your legs and improve flexibility.
- Massage your legs. Give yourself a leg massage or see a professional for help. This will loosen up the tight muscles and improve circulation.
- Improve your diet. Eating foods rich in nutrients will help improve overall leg health. Include plenty of fruits, vegetables, whole grains, and lean protein in your diet.
- Stay hydrated. Drinking plenty of fluids helps to keep the tissues in your legs hydrated and healthy. Aim for eight glasses of water per day.
- Quit smoking tobacco products. Smoking constricts blood vessels and decreases circulation throughout the body, including the legs.
- Avoid sitting for prolonged periods. Prolonged sitting can contribute to poor circulation. Try taking a break every 30 minutes to move around.
- Compression socks. Wearing compression socks can help improve circulation by providing gentle pressure on the legs. Compression can also help to reduce swelling and pain.
These are just a few things you can do to improve leg health and circulation. Making simple changes can help keep your legs energized and refreshed all day.
If you're frequently dealing with tired legs, it's essential to see a doctor to rule out any serious health problems. In the meantime, there are some things to do when you've got tired legs. By following these 10 things to do when you’ve got tired legs, you can help improve your leg health and find relief from tiredness and discomfort.
If you're looking for an easy way to relieve tired legs, Dr. Segal’s compression socks can help. Whether dealing with minor aches and pains or more serious leg health issues, Dr. Segal's compression socks can help improve your overall leg health. Plus, they're comfortable enough to wear all day, so you can get the relief you need.