10 Healthy And Easy Juice Recipes To Try

healthy juices

For anybody who wants to live healthier you know it's essential to start your day off right with a healthy breakfast. But what if you don't have time to cook? Or maybe you're just not in the mood for eggs or toast? That's where juice comes in. Juices are a quick and easy way to get your daily dose of fruits and vegetables.

These healthy juice recipes are perfect for starting your day! You need a juicer and some fresh fruits and vegetables, and you're good to go.

These healthy juice recipes are also great for diabetics because they're low in sugar and high in nutrients. 

On top of all that, they're so easy to make! Just throw all the ingredients into your juicer and let it do its job. You'll have a delicious and healthy juice that will start your day off right. So what are you waiting for? Give these recipes a try and see how easy and delicious juicing can be!

3 Tips For Having The Best Juices

  1. Make use of fresh, locally sourced ingredients that are currently in season. Fruits and vegetables of all kinds can be turned into a great juice. The juicing menu relies significantly on what's in season. The fresher, the better
  2. Drink the rainbow. Whatever method you use, include a wide variety of colorful fruits and vegetables in your juice. There are more phytonutrients present in juice made from colorful fruits and vegetables
  3. When possible, use the peels and seeds from the fruits and vegetables. The juice will undoubtedly contain vitamins and minerals, but fiber from the skins and seeds can also help you feel fuller for longer

The Basics Of Making Healthy Juice

healthy juices

The following considerations should be taken into account before trying any juice especially if you want to be healthy: 

  • The first rule is to avoid fruit-only juice recipes because they are high in natural sugars or have a high glycemic index and should not be consumed exclusively
  • Watermelon, cantaloupe, honeydew, mangoes, and pineapple, to name a few, are the fruits that people who want to keep sugar levels low should avoid. Do your research about all the fruits that you should refrain from consuming
  • Grapefruit, avocado, kiwi, and berries are among the fruits that can be safely made into a juice. Look for more varieties that you can include in your diet
  • Fresh vegetable juice recipes have lower sugar content and low glycemic index, making them the best option for people with Type 1 and 2 diabetes
  • Leafy greens, carrots, red peppers, celery, tomatoes, and cucumbers are just a few of the many options available to you
  • Consume only a small amount of juice at a time

10 Healthy Juice Recipes 

Here are some terrific healthy juices recipes for anybody to try, even people with diabetes who need to stay on top of their blood sugar levels. 


Recipe 1: Carrot, Orange, and Ginger Juice

Ingredients:

  • ½ pound carrots, peeled and cut into pieces
  • ½ a fresh orange, peeled
  • ½ inch piece of fresh ginger, peeled

Recipe 2: Green Juice

Ingredients:

  • ½ a cucumber, peeled and cut into pieces
  • ½ pound of spinach leaves
  • ½ a green apple, peeled and cut into pieces
  • ½ a lemon, peeled

Recipe 3: Beet, Berry, and Orange Juice

Ingredients:

  • ½ a beet, peeled and cut into pieces
  • ¼ cup of fresh berries (strawberries, blueberries, or raspberries)
  • ½ an orange, peeled

Recipe 4: Sweet Potato Juice

Ingredients:

  • ½ cup cooked sweet potato
  • ½ green apples, peeled and cut into pieces
  • 2 celery ribs
  • 1 inch block of ginger
  • Pinch of cinnamon powder

Recipe 5: Bitter Melon, Strawberry, and Mint Juice

Ingredients:

  • ½ cup fresh bitter melon chunks
  • ¼ cup fresh strawberries
  • Handful of fresh mint leaves

Recipe 6: Tomato, Carrot, and Celery Juice

Ingredients:

  • ½ a tomato, peeled and cut into pieces
  • ½ a carrot, peeled and cut into pieces
  • ½ a celery stalk, trimmed

Recipe 7: Grapefruit, Lemon, and Orange Juice

Ingredients:

  • ½ a grapefruit, peeled and cut into pieces
  • ½ a lemon, peeled
  • ½ an orange, peeled

Recipe 8: Pear, Apple, and Ginger Juice

Ingredients:

  • ½ a pear, peeled and cut into pieces
  • ½ a green apple, peeled and cut into pieces
  • ½ inch piece of fresh ginger, peeled

Recipe 9: Cucumber Lemon and Herbs Juice

Ingredients:

  • ½ Lemon, juiced
  • ½ Cucumber, peeled and cut into pieces
  • Handful of mint leaves
  • Handful of basil leaves
  • ½ cup crushed berries

Recipe 10: Spinach, Spinach, Celery, and Kiwi Juice

Ingredients:

  • 1 bunch of spinach leaves
  • 1 red bell pepper or capsicum, sliced
  • 2 celery sticks
  • 2 kiwis, sliced

 

Directions:

Add all the recipe ingredients into a juicer and juice until smooth. Enjoy immediately the best juice for diabetics!

Key Takeaways

healthy juices

You shouldn't let your diabetes stop you from juicing! The most important thing is to avoid juices with high sugar and high glycemic content, so these healthy juice recipes are an excellent place to start. 

Raw fruits and vegetables are more nutritious than cooked ones, yet drinking fruit and vegetable juice is a more sensible diet for diabetics due to its convenience. You can mix the richness of two or three ingredients into a single glass of juice. These juice recipes are a good source of fiber, vitamins, and minerals. 

Limiting the amount of juice you consume to approximately 4 to 8 oz will help you maintain control over your blood sugar levels. To be effective, juicing for diabetics must adhere to specific guidelines, such as taking small amounts of juice at one time and with each meal. 

Try these recipes of juice for diabetics and have a good time experimenting with the juice recipes you’d like the most.