Lifestyle

Hiking

Hiking

To hike is to not only live a healthy lifestyle but also connect with the natural worldthat surrounds us eternally. It is a way to breathe freely w...
BEAT THAT SUMMER SWELL

BEAT THAT SUMMER SWELL

The heat of summer is still in full force here in lovely Vancouver. As much as I love the months of Summer and all the festivities that go along ...
DO YOU WORK A DESK JOB? 3 SERIOUS HEALTH HAZARDS OF PROLONGED SITTING

DO YOU WORK A DESK JOB? 3 SERIOUS HEALTH HAZARDS OF PROLONGED SITTING

Does your job require you to sit in the same place for extended periods of time?  Then you will want to know about some of the serious health ri...